Prioritize your Daily Self Care

The routines are all between 6-8 minutes and are intended to shift your state deeply without requiring too much time. 

The purpose of this routine pack is to:

1. Become more centered
2. To become more authentic and clear
3. To reside in the heart rather than the mind
4. To create more clarity of thought
5. To oxygenate the blood
6. To lower blood pressure and cortisol levels
7. To take time to be rather than do
8. To have a moment of remembering that your being-ness is enough
9. To become centered
10. To become more aware and receptive
11. To become aware of our connection with all things

I have been coaching since 2001 and I was trained and certified by Dorothy Divack. She was a leading figure in the development of coaching in the US and was based in San Francisco and New. York. Dorothy’s extensive training program included more than 300 hours of audited coaching sessions. 

My own journey has been full of ups and downs. Selling my tech company for 7 figures, and what came after, taught me that there was a deeper, more fulfilling side of life than I had realized.

Through being coached, I discovered my purpose was to coach and help other people. I found a better way to navigate through life thanks to coaching. I have improved mentally, emotionally, spiritually, financially, and in work and relationships.

Today, I have decades of experience in coaching, but learning remains a personal goal. It’s always an honor to step into a client’s life. Thank you for visiting my website.